tag:blogger.com,1999:blog-9031144388317298143.post4337176154294913419..comments2024-03-18T12:45:24.117+08:00Comments on Jas-du-it: 5 Senaman ringkas terbaik legakan sakit pinggang dengan segeraUnknownnoreply@blogger.comBlogger25125tag:blogger.com,1999:blog-9031144388317298143.post-88257527763635121212020-09-26T06:35:12.676+08:002020-09-26T06:35:12.676+08:00Terima kasih Tuan, allahamdullilah, lepas saya a...Terima kasih Tuan, allahamdullilah, lepas saya amalkan senaman now, sakit berkurangan. Anonymoushttps://www.blogger.com/profile/11970642213515123595noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-61825829284374153492020-04-15T13:13:33.288+08:002020-04-15T13:13:33.288+08:00Alhamdulillah! Alhamdulillah! Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-61964691973996972352020-04-15T13:13:05.771+08:002020-04-15T13:13:05.771+08:00Terima kasih !Terima kasih !Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-17216196113684516972020-04-15T13:11:40.449+08:002020-04-15T13:11:40.449+08:00semoga berkesansemoga berkesanMohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-8908059553235684992020-04-15T13:11:13.204+08:002020-04-15T13:11:13.204+08:00Sama-samaSama-samaMohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-12327596410841137032020-04-15T13:10:50.521+08:002020-04-15T13:10:50.521+08:00Dah try, cam mana?Dah try, cam mana?Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-45365190968537238212020-04-15T13:10:18.191+08:002020-04-15T13:10:18.191+08:00Alhamdulillah !Alhamdulillah !Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-83669186645803947782020-04-15T13:09:57.960+08:002020-04-15T13:09:57.960+08:00Terima kasih !Terima kasih !Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-13433473871776579842020-04-15T13:09:38.749+08:002020-04-15T13:09:38.749+08:00Alhamdulillah ! sama samaAlhamdulillah ! sama samaMohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-30820261657335359242020-01-13T08:19:18.782+08:002020-01-13T08:19:18.782+08:00Saya sudah cuba... Dan berkesan... Terima kasih su...Saya sudah cuba... Dan berkesan... Terima kasih sudi kongsi info ni.... Siap bergambar sangat mudah untuk dicuba...pepatung mayahttps://www.blogger.com/profile/10899204150309626974noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-34892237330503049122019-08-03T19:58:48.560+08:002019-08-03T19:58:48.560+08:00Informasi yang baik berserta gambar untuk lebih mu...Informasi yang baik berserta gambar untuk lebih mudah faham..good jobAnonymoushttps://www.blogger.com/profile/01330352437335264448noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-26976620488760584952019-07-09T19:54:50.388+08:002019-07-09T19:54:50.388+08:00Teruk tu tuan !, insyaallah amalkan kerap-kerap se...Teruk tu tuan !, insyaallah amalkan kerap-kerap senaman kat atas tu, biasanya lega. Moga tuan segera pulih hendaknya !Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-7728619703541957782019-07-09T13:14:47.905+08:002019-07-09T13:14:47.905+08:00Dah seminggu saya mengalami sakit pinggang yang te...Dah seminggu saya mengalami sakit pinggang yang teruk sehinggakan tidak boleh rukuk semasa sembahyang,berdiri lama pun sakit,mencagkung pun tidak boleh.Hanya boleh meniarap dan baring je itu pun dlm kesakitan.Tapi Alhamdulillah setelah mencuba 2 kali buat dengan sedikit paksaan sbb sakit sgt,ada perubahan bahagian sakit tu berkurangan..InsyaAllah saya akan repeat lagi senaman ini kali ke-3 dan SAYAhttps://www.blogger.com/profile/17074755877342419010noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-85615287431014476232019-05-11T13:22:15.446+08:002019-05-11T13:22:15.446+08:00tgh laluinye skrg..Allah hanya tuhan yg tau sakitn...tgh laluinye skrg..Allah hanya tuhan yg tau sakitnye..jln pon brtongkat kan payung..ari yg ke2 ni..smlm dah g hkl xray..mmg tisu tulang bwh yg masalah ni..ptg nant cuba senaman ni..hailmi ramlihttps://www.blogger.com/profile/02961584063917860925noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-67121721529356378582019-04-16T12:18:48.893+08:002019-04-16T12:18:48.893+08:00Alhmdulillah mmg brkesan .. Baru buat 2@3 kali pn,...Alhmdulillah mmg brkesan .. Baru buat 2@3 kali pn, dh rase kesan dia . Brtmbah baik dari sblm ini.. Tme ksh ilmu brmnfaar ini . Anonymoushttps://www.blogger.com/profile/15693431234284337780noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-85954882869894310412018-10-29T12:34:41.116+08:002018-10-29T12:34:41.116+08:00Moga berkesan.. Moga berkesan.. Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-948795621312993432018-10-29T12:08:06.094+08:002018-10-29T12:08:06.094+08:00saya tengah menghadapinya masuk hari keempat..hara...saya tengah menghadapinya masuk hari keempat..harap lepas ikut senaman ni..cpt sembuh...sakit oooAnonymoushttps://www.blogger.com/profile/08224926328606356092noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-50041897219054395232018-09-08T21:08:19.023+08:002018-09-08T21:08:19.023+08:00Sama sama. Terima kasih Tuan atas doanya !Sama sama. Terima kasih Tuan atas doanya !Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-26097985640931743402018-09-08T20:43:25.414+08:002018-09-08T20:43:25.414+08:00Terima kadih atas info. Semoga tn sekeluarga di Ra...Terima kadih atas info. Semoga tn sekeluarga di Rahmati Allah.Anonymoushttps://www.blogger.com/profile/11576832699285435868noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-20937812256178241872018-07-18T12:09:48.108+08:002018-07-18T12:09:48.108+08:00i want to try really vry pain i want to try really vry pain Anonymoushttps://www.blogger.com/profile/08835910538408415062noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-46152364328767498622018-06-11T02:17:06.613+08:002018-06-11T02:17:06.613+08:00Alhamdulillah.
Memang berkesan atasi sakit pinggan...Alhamdulillah.<br />Memang berkesan atasi sakit pinggang saya.Cikgu Arifhttps://www.blogger.com/profile/05887556240865388895noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-76004666833920793412017-12-08T11:42:00.625+08:002017-12-08T11:42:00.625+08:00Bagus sungguh blog ni. Banyak informasi. Model.......Bagus sungguh blog ni. Banyak informasi. Model....terbaik...tahniah..Farahhttps://farainspiration.com/cara-buat-bisnes-shaklee-online-pengedar-shaklee-skudai-johor-bahru/noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-57156934765491226482017-12-01T09:29:00.349+08:002017-12-01T09:29:00.349+08:00assalam..tgh sakit pingganh msuk hari ke 4..dah ac...assalam..tgh sakit pingganh msuk hari ke 4..dah acupuncture jadi lagi..terima kasih sgt atas senama ini..amat melegakanAnonymoushttps://www.blogger.com/profile/16261666637724130803noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-72847168933999743612017-05-10T16:48:30.818+08:002017-05-10T16:48:30.818+08:00Alhamdulillah berkesan. Boleh diamalkan selalu. Te...Alhamdulillah berkesan. Boleh diamalkan selalu. Terima kasih tuan sudi berikan maklum balas.Mohd Shubhihttps://www.blogger.com/profile/07433628968409473686noreply@blogger.comtag:blogger.com,1999:blog-9031144388317298143.post-77315354883271811102017-05-09T23:51:52.355+08:002017-05-09T23:51:52.355+08:00Salam, sy kerja buruh pemasangan yg selalu akan sa...Salam, sy kerja buruh pemasangan yg selalu akan sakit pinggang, sy dh cuba memang amat melegakan, terima kasih bro bg tips snaman bru utk sy amalkan, sy biasa buat dlm keadaan dduk kangkang kaki seluasnya dan rapatkan kepala kelantai atau ke lutut kiri kanan.Hishamhttps://www.blogger.com/profile/05991796487068151543noreply@blogger.com